Red Flesh
Red Dragon fruits have shorter leaves than the white ones. Their skin is unique dark red with a little touch of purple. The size of the red one is smaller than white. When cut in half, their flesh has purple red colour, with a sweeter taste.
White Flesh
White Dragon fruits have lighter skin colour with longer leaves. A fully-grown white dragon fruit can weigh around 500g. They have white pulp with black seeds and taste like a combination of kiwi and pear.
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Benefits Of Dragon Fruits
- Dragon Fruit is a rich source of Vitamin C, antioxidants, and carotenoids. These help with preventing cell damage and in turn enhances immunity. Studies have shown that the compounds present in dragon fruit prevent chronic diseases such as diabetes, arthritis, and heart problems. It is a rich source of both Iron and Vitamin C, a combination that boosts the amount of iron and its absorption in our body.
- This fruit is loaded with healthy and beneficial nutrients like protein, iron, magnesium, Vitamin C, E and lots of fibres. It helps strengthen the immune and digestive systems.
- Dragon fruit is a rich source of dietary fibres and prebiotics that help in taking care of the gut, as it promotes healthy bacteria in the gut, relieving gastritis and indigestion