Varieties Of Dragon Fruit
Availability Calendar
Jan - Feb - Mar - Apr - May - Jun - Jul - Aug - Sep - Oct - Nov - Dec
Benefits Of Dragon Fruits
- Dragon Fruit is a rich source of Vitamin C, antioxidants, and carotenoids. These help with preventing cell damage and in turn enhances immunity. Studies have shown that the compounds present in dragon fruit prevent chronic diseases such as diabetes, arthritis, and heart problems. It is a rich source of both Iron and Vitamin C, a combination that boosts the amount of iron and its absorption in our body.
- This fruit is loaded with healthy and beneficial nutrients like protein, iron, magnesium, Vitamin C, E and lots of fibres. It helps strengthen the immune and digestive systems.
- Dragon fruit is a rich source of dietary fibres and prebiotics that help in taking care of the gut, as it promotes healthy bacteria in the gut, relieving gastritis and indigestion